Here are 10 brain foods to prevent the cells from loosing focus, energy and power. Due to the fact that our brain is a powerful machine, which is responsible for the information storage, sensations, movements and complex activities in order to support our lives, it is very important to take care of this non-stop monster. Have a look at this healthy list 🙂
Avocados contain vitamin K and folate, therefore they help prevent blood clots in the brain (protecting against stroke) as well as help improve cognitive function, especially memory and concentration.
Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress.
3) Dark green leafy vegetables
Kale, collard greens, spinach, and broccoli are good sources of vitamin E and folate. It is not clear how folate may protect the brain, but it may be by lowering levels of an amino acid known as homocysteine in the blood.
4) Coconut Oil
Besides other incredible uses, coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut.
Salmon contains huge amounts of omega-3 fatty acids to help keep your brain running smoothly and improve memory.
6) Peanuts and peanut butter
Despite being high-kalories product, they are also packed with vitamin E. Both foods may help keep the heart and brain healthy and functioning properly. Other good choices are almonds and hazelnuts.
7) Dark chocolate
Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. This applies only to the dark chocolate above 70%.
Carnosic acid, one of the main ingredients in rosemary, which helps protect the brain from neurodegeneration. It does this by protecting the brain against chemical free radicals, which are linked to neurodegeneration, Alzheimer’s, strokes and normal aging in the brain.
Chia seeds are rich in omega 3 fatty acids and both soluble and insoluble fiber. These little seeds help control blood glucose levels, are anti-inflammatory, aid in hydration, and also contain many antioxidants.
Quinoa is an excellent source of complex carbohydrates and fiber to balance blood sugar while providing the essential glucose the brain craves.
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Categories: Brain Food