10 Extra Healthy And Low-Calorie Foods For Your Tasty Menu


We all want to eat tasty and at the same time not to gain extra weight. Here are 15 basic products that charge the body with vitality and vitamins. Moreover, they do not provoke the appearance of extra kilos and centimeters. Our Mashbox team is thinking about the menu for today ūüėÄ

1) Carrots

Carrots are healthy, nutritious and low-calorie. They are rich with vitamins A, C, Group B, potassium, manganese and iron.

100 g – 41 kcal.

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2) Cabbage Kale

Cabbage kale is a real superfood. It is rich with B group vitamins, minerals, antioxidants.

100 g – 49 kcal.

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3) Grapefruit

Grapefruit normalizes the digestive system and improves digestion. Extremely rich with vitamin C.

100 g – 42 kcal.

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4) Green beans

This vegetable is rich with vitamins of group B, A, C and fiber.

100 g – 31 kcal.

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5) Chicken breats

Chicken breast is the most useful and nutritious food for those who want to get rid of extra pounds and keep themselves in shape.

100 g – 150 kcal.

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6) Mushrooms

 If you cook the mushrooms correctly Рcook or bake, then their calorie content will not exceed 30 kcal. The product is rich in vitamins, minerals, fiber and protein.

100 g – 22 kcal.

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7) Celery

Celery is a product with “negative” calorie content. What does it mean? In the process of digestion, the body spends far more calories than it receives.

100 g – 7 kcal.

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8) Shrimps

Shrimp is a valuable source of protein. This light product is ideal for both lunch and dinner.

100 g – 99 kcal.

(c) livestrong.com

9) Rukkola

Rukkola is a very healthy herb, which helps lowering blood pressure and provide other biologically active substances as well as nutrients like pro-vitamin A, vitamin C, calcium, iron, folate, potassium, magnesium, digestible carbohydrates and non-digestible carbohydrates (fibre), protein.

100 g – 25 kcal.

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10) Spinach

Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

100g – 23 kcal.

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Source: kitchenmag.ru

Photo on preview: eat-this.org

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