14 Useful Tips How To Prevent A Cold

Winter is the time of the year when it is super easy to catch a cold. Here are 3 ways how to prevent a cold or a flu. Have a look at the tips and share yours in comments 🙂

Pay attention to the good hygiene practices:

1) Wash your hands frequently.

(c) mercola.com

2) Cover your nose and mouth whenever you cough or sneeze.

(c) sweetsharing.com

3) Try to avoid packed spaces.

(c) canduh

4) Desinfect shared spaces.

(c) goodhousekeeping.com

5) Take good care of oral health.

(c) centraldental.com

Boost your immune system:

6) Use vaccine.

(c) thehealthsite.com

7) Try to avoid close contact with someone who already has cold.

(c) thehansindia.com

8) Use your own items such as cutlery and cups.

(c) goodhousekeeping.com

9) Try alternative medicine such as herbs and vitamins.

(c) diabeticsofamerica.org

 Catch it early:

10) Stay hydrated.

(c) healthline.com

11) Try clear chicken soup.

(c) whatscookingamerica.net

12) Avoid alcohol and cigarettes.

(c) nomorepepto.com

13) Saltwater gargle for sore throat.

(c) stylecraze.com

14) Get enough rest.

(c) harrisdebra51.com

Our Mashbox team wishes you to stay healthy! 🙂

Source: wikihow

Preview: iamyogahealth.com