Winter is the time of the year when it is super easy to catch a cold. Here are 3 ways how to prevent a cold or a flu. Have a look at the tips and share yours in comments 🙂
Pay attention to the good hygiene practices:
1) Wash your hands frequently.
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2) Cover your nose and mouth whenever you cough or sneeze.
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3) Try to avoid packed spaces.
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4) Desinfect shared spaces.
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5) Take good care of oral health.
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Boost your immune system:
6) Use vaccine.
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7) Try to avoid close contact with someone who already has cold.
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8) Use your own items such as cutlery and cups.
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9) Try alternative medicine such as herbs and vitamins.
 Catch it early:
10) Stay hydrated.
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11) Try clear chicken soup.
12) Avoid alcohol and cigarettes.
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13) Saltwater gargle for sore throat.
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14) Get enough rest.
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Our Mashbox team wishes you to stay healthy! 🙂
Source:Â wikihow
Preview:Â iamyogahealth.com
