Spices and herbs can not only make your dish more tasteful, but can also improve your health a lot. Here are 8 spices and herbs to keep handy in your spice rack. Have a look! 🙂
What it does: removes inflammation; detoxification and choleretic effect; powerful antioxidant; prevents type 2 diabetes and Alzheimer’s disease.
What it does: stabilizes blood sugar and cholesterol; antiseptic functions.
What it does: helps fight microorganisms; increases immunity; beneficial effect on digestion; a diaphoretic, expectorant, analgesic effect.
What it does: detoxifying properties; stimulating and tonic effect on the cardiovascular, nervous system.
What it does: improves heart health and the cardiovascular system; calms down digestive system; enhance mental focus.
What it does: preserves memory; soothes sore throats.
7) Cayenne Pepper
What it does: cleansing effect; calms down digestive system.
What it does: depression treatment; prevents cancer; fights infections.