Spice It Up: 8 Super Healthy Spices And Herbs For Your Cooking

Spices and herbs can not only make your dish more tasteful, but can also improve your health a lot. Here are 8 spices and herbs to keep handy in your spice rack. Have a look! 🙂

1) Turmeric

What it does: removes inflammation; detoxification and choleretic effect; powerful antioxidant; prevents type 2 diabetes and Alzheimer’s disease.

(c) healthline.com

2) Cinnamon

What it does: stabilizes blood sugar and cholesterol; antiseptic functions.

(c) healthline.com

3) Ginger

What it does: helps fight microorganisms; increases immunity; beneficial effect on digestion; a diaphoretic, expectorant, analgesic effect.

(c) thealternativedaily.com

4) Nutmeg

What it does: detoxifying properties; stimulating and tonic effect on the cardiovascular, nervous system.

(c) livestrong.com

5) Rosemary

What it does: improves heart health and the cardiovascular system; calms down digestive system; enhance mental focus.

(c) mnn.com

6) Sage

What it does: preserves memory; soothes sore throats.

(с) liktavy.ua

7) Cayenne Pepper

What it does: cleansing effect; calms down digestive system.

(c) blog.duncraft.com

8) Saffron

What it does: depression treatment; prevents cancer; fights infections.

(c) greekboston.com

Source: bembu.com, eatingwell.com

Preview: theprepperjournal.com