Spices and herbs can not only make your dish more tasteful, but can also improve your health a lot. Here are 8 spices and herbs to keep handy in your spice rack. Have a look! 🙂
1) Turmeric
What it does: removes inflammation; detoxification and choleretic effect; powerful antioxidant; prevents type 2 diabetes and Alzheimer’s disease.
(c) healthline.com
2) Cinnamon
What it does: stabilizes blood sugar and cholesterol; antiseptic functions.
(c) healthline.com
3) Ginger
What it does: helps fight microorganisms; increases immunity; beneficial effect on digestion; a diaphoretic, expectorant, analgesic effect.
4) Nutmeg
What it does: detoxifying properties; stimulating and tonic effect on the cardiovascular, nervous system.
(c) livestrong.com
5) Rosemary
What it does: improves heart health and the cardiovascular system; calms down digestive system; enhance mental focus.
(c) mnn.com
6) Sage
What it does: preserves memory; soothes sore throats.
(с) liktavy.ua
7) Cayenne Pepper
What it does: cleansing effect; calms down digestive system.
(c) 8) Saffron
What it does: depression treatment; prevents cancer; fights infections.
(c) greekboston.com
Source: bembu.com, eatingwell.com
Preview: theprepperjournal.com
