Three Foods Which Boost Energy


Do you feel sometimes that your body just wants to shut down because of lack of energy? Andy Bellatti is a registered nutritionist based in Las Vegas. He reveals the three healthy foods not to get in these situations anymore 🙂

Oatmeal

It has highest amount of soluble fiber, so it provides sustained energy for long periods. Moreover, it protects skin, prevents diabetes due to its low glycemic index and reduces colon cancer.

(c) simplyhealthykitchen.com

Black beans

They have two key nutrients – protein and fiber, which help you to feel full longer and make your blood sugar stays steady, so energy levels are not going up and down. They also help to maintain healthy bones because of the iron, phosphorous, calcium, magnesium, manganese, copper, and zink. Moreover, they lowering the blood pressure and warding off heat diseases.

(c)doctoroz.com

Walnuts

Walnuts consist of healthy fats, fiber and protein – ingredients, which help you staying nourished and sustained for hours. They prevent energy crashes, work as rare and powerful Antioxidants, and good for brain health and weight control.Main thing what those three foods do is keeping the blood sugar steady, and that does not allow energy breakdowns. For example, if you east candy or bunch of white rice, you will also gain energy, but quite soon you will feel sluggish and will want to eat again.

(c) bevcooks.com

Photo on preview: contentednesscooking.com

Source: businessinsider.commedicaldaily.comarticles.mercola.com

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