While nuts are high in fat and calories, researches show that people who eat them tend to be healthier and have a lower risk of many diseases compared to the ones who don’t eat nuts. Here are 5 extremely healthy nuts which you should include in your daily diet. Have a look! 🙂
1)Â Almonds
May improve cholesterol level, can be part of low-calorie diet, help reduce risk of heart disease and diabetes.
(c)Â bbcgoodfood.com
2) Walnuts
Source of the omega-3 fat ALA, heart health benefits, can help with weight management.
(c)Â superfoodsrx.com
3) Macadamia
 Reduce risk factors for heart disease, a good source of thiamin and manganese.
(c)Â care2.com
4) Brazil Nuts
An excellent source of selenium, may help reduce cholesterol levels, oxidative stress and inflammation.
(c)Â genechanger.com
5) Cedar Nuts
Hold 70% of the essential amino acids your body needs, contain high amounts of vitamins A, B and D, and tocopherol-containing vitamin E.
(c)Â quathanduoc.com
Source:Â healthline.com
Photo on preview:Â thatsugarfilm.com
