While nuts are high in fat and calories, researches show that people who eat them tend to be healthier and have a lower risk of many diseases compared to the ones who don’t eat nuts. Here are 5 extremely healthy nuts which you should include in your daily diet. Have a look! 🙂
May improve cholesterol level, can be part of low-calorie diet, help reduce risk of heart disease and diabetes.
Source of the omega-3 fat ALA, heart health benefits, can help with weight management.
Reduce risk factors for heart disease, a good source of thiamin and manganese.
4) Brazil Nuts
An excellent source of selenium, may help reduce cholesterol levels, oxidative stress and inflammation.
5) Cedar Nuts
Hold 70% of the essential amino acids your body needs, contain high amounts of vitamins A, B and D, and tocopherol-containing vitamin E.
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